Also called nitrogen oxide, nitric oxide is a natural physiologic compound that can be used for boosting performance in athletes. Typically, the compound’s supplements are used for increasing cardiovascular strength and decreasing injury recovery period. However, the oxide can also enhance joint and bone health and improve cardiovascular wellness, besides increasing your ability to carry out memory and learning tasks.
Nitric Oxide Positives
• Cardiovascular Health
Primarily, nitrogen oxide is identified for its vasodilator influence on the cardiovascular setup. It helps systematically relax blood vessel walls, thereby augmenting blood flow and mitigating high blood pressure development. Also, the compound reduces cardiovascular disease development intensity by mitigating plaque formation on the blood vessels’ inner walls. The oxide is also important for maintaining effective heart pumping action. In case of insufficient nitrogen oxide, the heart may have a hard time pumping blood to all the different body parts.
• Memory and Learning
Nitric oxide functions as a neurotransmitter within the brain. It’s particularly important in memory tasks and learning, which specifically happen in the hypothalamus. The compound gets synthesized within the brain based on demand and could be used for cognitive activities immediately post formation. It is particularly active within the hypothalamus when performing cognitive tasks relating to avoidance behaviors and spatial learning. The phenomenon is probable because the oxide assists neural function by heightening blood transport to brain tissues, thereby improving cellular health and enabling optimal neural tissue function.
• Bone Healing and Remodeling
Nitrogen oxide is vital for regulating bone breakdown and formation and is generally emitted by bone cells. These cells release the compound when the bone is stressed mechanically – for instance, when performing weight-bearing activities. Supplementing food with the compound could assist with bone density by improving bone formation and decreasing bone breakdown level. Nitrogen oxide’s effects on bones could be improved when it’s combined with other supplements like calcitonin, vitamin D, and bisphosphonates. Also, the compound helps heal fractures and cues bone cells to begin the healing process and also increase flow of blood to the injury spot.
• Decreased Joint Pain
Often, joint pain induces major functional restrictions in individuals having osteoarthritis. According to a 2008 research publication, nitrogen oxide has a role in pain perception and therefore could be used to control pain while managing osteoarthritis symptoms. Probable nitrogen oxide mechanisms with regard to joint pain reduction include improved blood flow, reduced nerve irritation and inflammation reduction at the joint area. The compound could also be used for maintaining existing joint space cartilage cells’ health, besides being a potent tool for protecting the joints and minimizing additional cartilage damage.
Nitric Oxide Side Effects
Nitrogen oxide usage isn’t without its side effects. Therefore, take the compound only as per a doctor’s instructions.
• Blood Pressure Alterations
Since nitric oxide fiddles with the blood vessels, reduced blood pressure is likely. Low blood pressure symptoms include dizziness, headache, nausea, lightheadedness, loss of balance and vomiting. The symptoms could get worse when urinating or getting up to stand after having been seated for long. In case you’re experiencing these symptoms, discontinue using nitrogen oxide and consult your physician.
• Stomach Discomfort
Stomach pain or inconvenience is a common side effect associated with even the best nitric oxide supplements. The symptoms include stomach cramps, nausea, or increased stools frequency. Generally, it’s recommended to take the supplement with meals, to prevent stomach discomfort issues. Again, get in touch with your doctor if you are facing the issue.
• Body Electrolyte Changes
Nitric oxide supplements could alter your body’s chemical environment. This could lead to high chloride, high potassium, low phosphate, low sodium, and high creatinine and blood urea nitrogen levels. Nitric oxide supplements shouldn’t be used if you’re having a liver or kidney disorder. Both the liver and kidney regulate electrolytes and probably could get affected by nitric oxide’s presence.
• Improved Bleeding
Nitric oxide drugs could increase bleeding risks. Therefore, learn more about using nitric oxide supplements when there’s a bleeding disorder. Using blood-thinning medication – such as aspirin, warfarin, clopidogrel, lovenox or heparin – along with these supplements is also suspect.
• Arginine Injection
An arginine injection could be prescribed for increasing your body’s nitric oxide levels. The injection’s common side effects are flushing, low back pain, numbness, headache, veins irritation, restless legs, and the death of tissues that surround the injection spot. An ice pack could be placed on the injection area to decrease the pain. Get in touch with your physician if these symptoms persist.
Nitric Oxide Warnings
L-Arginine is an amino acid that helps produce nitric oxide. Several variants of L-arginine are created for helping enhance blood flow effectiveness or improve absorption. L-arginine supplementation for increasing nitric oxide content in the body doesn’t bother most individuals if the dosages are as per prescription or according to manufacturer guidelines. But, the supplement could cause major negative reactions in a few people. Generally, arginine supplements aren’t recommended for individuals below 18 years of age since there isn’t substantial scientific evidence supporting the safety of such supplement usage in younger recipients.
• Allergic Reaction
Though rare, some people could react allergically to L-arginine supplements. These may result in a dramatic, rapid increase in the production of histamine. The human body releases histamine fearing toxin introduction to the body or when it perceives toxins have entered the blood stream. In other words, the immune system could mistake L-arginine as an intruder. Nutrition and health experts claim allergic reaction to the nitric oxide compound could cause swelling of the face, neck and throat, breathing difficulties, a rapid heartbeat and appearance of hives.
• Possible Interactions
L-arginine supplements could interfere with some medications’ absorption and function. If you’re using anti-hypertensive supplements to control your blood pressure, or taking nitrates to regulate blood transportation to the heart, don’t jump on to an L-arginine-based nitric oxide supplement. Get in touch with your physician so that you know what’s up in store for you in the form of side effects. Generally, people with such medical complications are not recommended nitric oxide drugs. Also, the likelihood of side effects would increase if L-arginine is taken along with xylitol or Viagra.