Testosterone is a steroid hormone that is found in humans and mammals as well. In humans, males have higher levels of testosterone than females. In addition, testosterone can be prepared outside the body and injected into an individual for dietary supplementation, medical or doping purposes. Below is some more information on this topic.
In males, the testicles are the primary organs that produce testosterone although the adrenal glands produce small quantities of the same hormone. On the other hand, the ovaries produce the small quantities of testosterone found in the bodies of females. Nevertheless, testosterone defines males by enabling them to develop larger muscles (than females), deep voice, facial hair, and normal erections. This is according to a medical review published by the Harvard Medical School. This is in addition to playing a role in sperm production, genital growth during puberty, determining bone density, muscle strength and mass, fat distribution, and fueling libido.
According to the Mayo Clinic, testosterone levels usually peak during adolescence and early adulthood before starting to drop by about one percent annually from the age of 40 onwards. However, some individuals develop low testosterone levels even before they reach this age threshold. This leads to problems like sleeping pattern disturbances, changes in sexual libido and function, and emotional changes. Worryingly, males with low testosterone also undergo physical changes like developing breast-like features (gynecomastia), loss of muscle mass, premature balding, increased body fat, increased lethargy, and lower bone density.To reverse these effects, doctors generally prescribe some form of testosterone therapy. Alternatively, one can boost testosterone levels naturally.
Natural Testosterone Boosters
1. Lifting weights
A study done at Baylor University, TX found that testosterone levels peak 48 hours after lifting weights. More importantly, the more intense your weight lifting exercises, the higher your testosterone levels rise. Some of the exercises you could perform to achieve this goal include bench presses and squats.
2. Eat monosaturated fats
Men who eat foods that contain monosaturated fats tend to have higher testosterone levels than the average male, according to a study published in the Journal Of Applied Physiology. Foods that contain monosaturated or good fats include avocados, oily fish, and nuts.
3. Raise your cholesterol levels
Contrary to popular belief, cholesterol is not necessarily bad because the body requires it for healthy cell production. What’s more, all steroid hormones including testosterone are derived from cholesterol, according to the California State University’s College of Natural and Social Sciences. Luckily, eating cholesterol-rich foods like whole eggs can boost low testosterone levels substantially. Other cholesterol-rich foods include lobster, shrimp, and squid. Nevertheless, cholesterol-rich foods should be consumed in moderation because they can cause serious health issues like heart disease and high blood pressure when consumed excessively.
4. Cut sugar intake
A study presented at the Endocrine Society’s 91st annual meeting in Washington, DC found that testosterone levels fall after consumption of sugar. In fact, researchers involved in this study found that testosterone levels remained at a lower level than the level registered pre-test for up to two hours after consuming sugar.
According to a study published by the National Institutes of Health (NIH), zinc is a key compound involved in regulating serum testosterone levels in healthy males. For this reason, the NIH recommends zinc rich-foods like beans, whole grains, crab, and nuts to boost testosterone naturally.
A good night’s sleep can improve testosterone levels. This is according to research published by the Journal of the American Medical Association. Scientists involved in this research found that lack of sleep lowers testosterone levels in young men, especially between 2pm and 10pm. This is in addition to study subjects reporting that their overall wellbeing was lower on sleep-deprived days compared to days when they had enough sleep at night.
Besides the remedies discussed above, best testosterone booster can improve flagging levels of testosterone. Such supplements are available in different forms including injections, skin patches,testosterone pills, mouth patches or gel applied on the skin. However, some medical experts do not recommend testosterone tablets a.k.a. best testosterone booster because they can cause liver-related health problems, according to an article published by WebMD. Fortunately, testosterone supplements that get into the bloodstream without bypassing the liver are relatively safe.
How to Buy Testosterone Online
The FDA regulates all prescription and non-prescription drugs in the US. However, the FDA treats supplements as special foods and uses a different set of laws (Dietary Supplement Health and Education Act of 1994) to regulate products that fall under this category. For instance, all manufactures, distributors, and retailers of dietary supplements are barred from marketing adulterated or misbranded products. In addition, all dietary supplements must have a label that contains details such as the ingredients used as well as name and location of the manufacturer. This means you should avoid products that are not well labelled. The FDA also recommends using non-commercial sites when researching supplements online. In particular, the FDA says consumers should avoid supplement-promoting sites that are not run by reputable organizations or qualified medical professionals. It is also wise to investigate the source of medical or scientific information quoted or published on sites that sell and promote natural testosterone supplements. Finally, be wary of supplements that have labels touting unsubstantiated claims such as “better than a prescription drug”, “has no side effects,” and “totally safe.”
A Word of Caution
Since some supplements contain ingredients that could interact with prescription medications, the FDA urges consumers to seek medical advice before consuming these products. In addition, you should stop using test boosters immediately if you develop serious adverse side effects. At the same time, seek medical help and inform the FDA or a Consumer Complaint Coordinator in your area. If you are about to undergo a surgical procedure, inform your surgeon of supplements you are using because some could cause adverse side effects before, during, and after surgery, according to the FDA.
Best testosterone booster are essential especially to males with low levels of this important hormone. Fortunately, you can increase testosterone naturally by including cholesterol-rich foods in your diet, lifting weights, cutting sugar intake, eating monosaturated fats, eating zinc-rich foods, and ensuring you have enough sleep at night. You can also purchase and take the best testosterone supplements in the market.